Teen/Adult Taekwondo

Fight The Good Fight

Benefits For Teen/Adults

Learn Self -Defense

During classes, students practice strategic kicks and punches. These powerful martial arts moves give you a valuable repertoire of self-defense skills. As you attain confidence in your ability to throw punches, you gain life-saving techniques that can protect you in the face of danger.

Lose Weight

Every martial arts training session involves intense physical movements that burn calories. One hour of moderate martial arts training can burn up to 500 calories. Plus, martial arts students discover they tend to naturally crave less food. When eating becomes more regulated over time through martial arts training, you see a reduction in body weight.

Improve Heart Health

Every martial arts training session involves intense physical movements that burn calories. One hour of moderate martial arts training can burn up to 500 calories. Plus, martial arts students discover they tend to naturally crave less food. When eating becomes more regulated over time through martial arts training, you see a reduction in body weight.

Complete Workout

Practicing martial arts gives you complete, total body aerobic training. When you engage in this training, you are utilizing incredible physical energy. As a result, strength, balance, flexibility and stamina increase proportionally to your dedication to the discipline. Also, Martial Arts moves involve crossing the midline of the body, which has been proven to increase proprioception and brain health.

Beginners Schedule

White Belt - Green Stripe

Monday

Tuesday

Wednesday

Thursday

Saturday 

10:00 - 11:00AM

5:45 - 6:30PM

4:15 - 5:00PM

5:00 - 5:45PM

5:45 - 6:30PM

4:15 - 5:00PM

5:00 - 5:45PM

INT/ADV Schedule 

Green Belt and Above 

Monday

Tuesday

Wednesday

Thursday

Saturday

10:00 - 11:00AM

5:00 - 5:45PM

5:45 - 6:30PM

5:45 - 6:30PM

6:30 - 7:15PM

5:00 - 5:45PM

5:45 - 6:30PM

5:45 - 6:30PM

6:30 - 7:15PM

Teen/Adult Schedule

Teen and Adult Classes 

Monday

Tuesday

Wednesday

Thursday

Saturday

10:00 - 11:00AM

7:15 - 8:30PM

7:15 - 8:30PM

7:15 - 8:30PM

7:15 - 8:30PM

CONTACT

US

Tel. 281-901-2412

5506 3rd Street 
Katy, Texas 77493

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VISIT

US

Monday - Friday 3:00 PM - 9:30 PM

Saturday 9:00 AM - Noon

Sunday Closed

 

TELL

US

© 2019 By Rock Solid Martial Arts Academy