In this video, we break down a fundamental sparring drill that focuses on moving out of the way of an oncoming attack

Competing in your first Taekwondo tournament is a big step, and it’s one every student should take. Whether you’re sparring, performing...

2024 AAU USAT Tournament Season is officially over!  Saakshi Kumar - 2024 -2025 AAU National Team Member Abbie Johnson & Luke...