Learn Self -Defense

During classes, students practice strategic kicks and punches. These powerful martial arts moves give you a valuable repertoire of self-defense skills. As you attain confidence in your ability to throw punches, you gain life-saving techniques that can protect you in the face of danger.

Lose Weight

Every martial arts training session involves intense physical movements that burn calories. One hour of moderate martial arts training can burn up to 500 calories. Plus, martial arts students discover they tend to naturally crave less food. When eating becomes more regulated over time through martial arts training, you see a reduction in body weight.

Improve Heart Health

Every martial arts training session involves intense physical movements that burn calories. One hour of moderate martial arts training can burn up to 500 calories. Plus, martial arts students discover they tend to naturally crave less food. When eating becomes more regulated over time through martial arts training, you see a reduction in body weight.

Complete Workout

Practicing martial arts gives you complete, total body aerobic training. When you engage in this training, you are utilizing incredible physical energy. As a result, strength, balance, flexibility and stamina increase proportionally to your dedication to the discipline. Also, Martial Arts moves involve crossing the midline of the body, which has been proven to increase proprioception and brain health.

Jiu Jitsu Schedule

All Ages

Tuesday

6:30 - 7:30PM

Thursday

6:30 - 7:30PM