Free Sparring Pattern
Focus Pad Attack
Diagonal Kick, Back Kick (Perform 5 times with each foot beginning with right foot)
Obverse Punch (Perform 5 time with each hand beginning with the left hand)
Attack: Front choke hold.
Release: Thrust right palm up and between the attacking hands to the opponent’s chin. Do not move feet, but rotate shoulders and hips to achieve more distance and power. (For practice, gently push opponent away. For actual self-defense, perform with a quick snap similar to a punch)
Pattern and Testing Requirement Download