Stances

1. Charyot – Attention

2. Joon-be – Ready Stance

3. Annun Sogi – Sitting Stance

 

Basic Motion

1. Sitting Stance Punch (5 Times)

2. Front Rising Kick (5 times)

3. Crescent Kick (5 times)

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Pattern

• Saju Ap Chagi

 

Focus Pad Attack

• Front snap kick (Perform 5 times with each foot beginning with right foot)

 

Board Breaking

• (Children) Running Jump Side Kick

• Step – Behind Side Kick