White Belt

Testing Requirements

Stances

  1. Charyot – Attention

  2. Joon-be – Ready Stance

  3. Annun Sogi – Sitting Stance

 

Basic Motion

  1. Sitting Stance Punch (5 Times)

  2. Front Rising Kick (5 times)

  3. Crescent Kick (5 times)

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Pattern

  • Saju Ap Chagi

 

Focus Pad Attack

  • Front snap kick (Perform 5 times with each foot beginning with right foot)

 

Board Breaking

  • (Children) Running Jump Side Kick

  • Step – Behind Side Kick

Pattern and Testing Requirement Download

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