Basic Motion

• Gunnun Sogi Jurigi (Walking Stance and Punch)

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Pattern

• Saju Yop Chagi 

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Focus Pad Attack

• Reverse Punch (Perform 5 times with each hand beginning with the right hand)

 

Step Sparring

1. Attacker – With any two consecutive moves.

2. Defender – by staying as close as possible without getting hit.

    

Board Breaking

• Palm Strike