​Patterns

• Saju Jurigi

• Free Sparring Pattern

​

Focus Pad Attack

• Diagonal Kick (Perform 5 times with each foot beginning with right foot)

 

Self Defense

• Attack: Same side single wrist grab (left hand grabbing right hand)

• Release: Left punch to the nose, Open the right hand while pressing slightly downward, then pull up and back across the body while stepping back with the left foot into a fighting stance

  (bend only the elbow). Right hand back fist to the nose and right sidekick to the knee.

   

Step Sparring

1. Attacker – With any three consecutive moves.

2. Defender – by staying as close as possible without getting hit.

    

Board Breaking

• Front Kick with the ball of the foot.