Orange Belt

Testing Requirements


  • Saju Jurigi

  • Free Sparring Pattern

Focus Pad Attack

  • Diagonal Kick (Perform 5 times with each foot beginning with right foot)


Self Defense

  • Attack: Same side single wrist grab (left hand grabbing right hand)

  • Release: Left punch to the nose, Open the right hand while pressing slightly downward, then pull up and back across the body while stepping back with the left foot into a fighting stance

    (bend only the elbow). Right hand back fist to the nose and right sidekick to the knee.


Step Sparring

  1. Attacker – With any three consecutive moves.

  2. Defender – by staying as close as possible without getting hit.


Board Breaking

• Front Kick with the ball of the foot.

Pattern and Testing Requirement Download

© 2019 By Rock Solid Martial Arts Academy