Free Sparring Pattern
Focus Pad Attack
Diagonal Kick (Perform 5 times with each foot beginning with right foot)
Attack: Same side single wrist grab (left hand grabbing right hand)
Release: Left punch to the nose, Open the right hand while pressing slightly downward, then pull up and back across the body while stepping back with the left foot into a fighting stance
(bend only the elbow). Right hand back fist to the nose and right sidekick to the knee.
Attacker – With any three consecutive moves.
Defender – by staying as close as possible without getting hit.
• Front Kick with the ball of the foot.
Pattern and Testing Requirement Download